22 Mar, 2022 | admin | No Comments

The Benefits of Sports for Mental Health

We turn to sports when we want to exercise if we are practicing the sports in question. We also turn to sports when we want to be entertained or even get our hearts racing if the matches are close. Some people also turn to sports betting, because they enjoy a good thrill, want to support […]

29 Dec, 2021 | admin | No Comments

What is Anxiety and How Does it Manifest?

When we talk about mental disorders, we tend to label things in a way that is a bit more generalized than it should be. Saying that one has depression while they are simply sad or have not slept or eaten properly is downright a lie and a misrepresentation of what actual depression (the clinical kind) […]