Author: Cally

One of the most disregarded aspects of people’s lives is their mental health. In today’s world where there is no time to think about emotions, people have stopped looking after themselves in more ways than one. Therefore, more than ever before this world is facing some old and new mental health challenges.  But there are […]

Better safe than sorry. How many times have you heard these words before? And there is nothing safer for your health than a strong immune system.  More often than not we forget the importance of our immune system and deny its rightful position as the number one protector of our health. Due to a heavy […]

The entire world is in the process of change. All major industries have realized that something needs to be done in order to preserve our environment. From tourism and sports to food and energy, every industry is doing its best to make a shift for the better. One such example is the motorsports industry. Due […]

The modern age has brought us many extraordinary discoveries and advancements. Electricity, cars, computers, the Internet, and many more technological wonders have completely changed the way human beings used to perceive life. While humanity was dazzled with all these technological wonders, it paved its way towards a complete detachment from everything that is truly important. […]

The fact that our planet is dying is not a novelty. Many industries have contributed to the state in which planet Earth has found itself, and sport isn’t any different. However, understanding the importance of saving our world for future generations, the sports industry has decided to promote eco-friendly sports. Eco-friendly sports are those sports […]

Being among the trees can improve your life according to recent research. Studies have shown that spending time in nature is highly therapeutic. This therapy has many benefits that improve the state of your physical and mental health.  Why Is Forest Therapy Necessary? Humankind has always had a strong division of people who like living […]

Many people have bad habits that they can get rid of. Even after serious words of caution from the doctor, people seem to continue down the path that will ultimately ruin their health. Most of the time it is under the excuse “It’s my health and I can do with it whatever I want”. But […]

In this modern world of processed food, it becomes more important to read the labels and nutritional information on almost every product. Everyone knows that sugar is bad and that you should avoid processed food as much as possible, even though that chocolate bar tastes so good. With that in mind, a diet, or rather […]

We all like to move, or at least, our bodies need it. This is why many people engage in athletic activities, from dancing to sports, not to mention everything in between. Not all sports activities are as dynamic and require as much fitness as others. Yet, sports have been shown to help us in multiple […]

Today’s world can leave us numb, motionless and sometimes, depressed. Being in a state of lull or sadness, inertia, is very bad for both the body and the mind. We as humans, tend to move and do things, have multiple activities which bring us pleasure, whether of a job well-done, or consuming tasty food, or […]