Category Archive : Stress relief

Pets are therapeutic. Whether it’s a dog’s wagging tail or a cat’s purring, pet therapy can help reduce stress and anxiety in humans. When someone receives emotional support from an animal, the bond they create is often stronger than those formed with other humans. This bonding may be part of why research shows that visits […]

Our modern world is full of challenges that we have to face daily if we want to simply survive. Living in this world is challenging and can take a toll on our bodies and minds. The toll that it takes on our minds, however, is much more dangerous than the former, unless physical labor is […]

In a time when information is coming your way from every direction, when you can be easily reached by anyone within seconds, and when you have enough “online” friends to fill a concert hall, comes a time when you need to be alone. Many can interpret this need in the wrong way. Some might think […]

There are many things we can do to better our lives – we can start going for walks every day, or start using Best online bookmakers UK to get the best betting experience. But what about some more drastic changes? Every pet owner will tell you that after getting a pet their life changes for […]

Being among the trees can improve your life according to recent research. Studies have shown that spending time in nature is highly therapeutic. This therapy has many benefits that improve the state of your physical and mental health.  Why Is Forest Therapy Necessary? Humankind has always had a strong division of people who like living […]

We all like to move, or at least, our bodies need it. This is why many people engage in athletic activities, from dancing to sports, not to mention everything in between. Not all sports activities are as dynamic and require as much fitness as others. Yet, sports have been shown to help us in multiple […]

It is interesting when we discover a new activity and dive head first into it, wanting to become the best at it as fast as possible. While on such a rapid journey, one tends to forget the basics, leaving themselves exposed to a variety of problems, whether injuries or inhibitions which will hinder their progress. […]

Day after day, we pass the time from one activity to the next. Due to different technological advances, different aspects of our lives have changed, becoming faster, easily solvable, and more dynamic than ever. From ordering food to contacting our co-workers, everything can be done within a few seconds. This, of course, has its benefits – […]