Category Archive : Stress relief

It is interesting when we discover a new activity and dive head first into it, wanting to become the best at it as fast as possible. While on such a rapid journey, one tends to forget the basics, leaving themselves exposed to a variety of problems, whether injuries or inhibitions which will hinder their progress. […]

Day after day, we pass the time from one activity to the next. Due to different technological advances, different aspects of our lives have changed, becoming faster, easily solvable, and more dynamic than ever. From ordering food to contacting our co-workers, everything can be done within a few seconds.  However, this tempo has had a […]